Sound Bath Studio · Vaudreuil-Dorion, QC
Targeted one-hour sound bath sessions using authentic Tibetan brass bowls, led by a trained musician. Private sessions in Vaudreuil-Dorion.
It starts with a short consultation, where we'll go through your specific situation. Next, you'll lie down on a comfortable surface. Tibetan brass bowls will be arranged in a specific pattern around you. The bowls will be activated with specific strikes and rimming techniques, creating deep resonating vibrations that wash over you — almost like a bath of sound.
People find their thoughts slow down, as the sounds give their brains something to follow. Sessions last one hour and most people often feel deeply relaxed by the end, with some even falling asleep.
When a bowl is struck or played, it produces a deep sustained tone made up of multiple frequencies at once. Those vibrations travel through your muscles, tissues and even bones. The human body is roughly 70% water, and as sound moves through water about four times faster than through air, the vibrations will be felt physically, not just heard.
What happens next is a nervous system response: the brain begins to synchronise with the slower frequencies, shifting from the active, alert beta state into the slower alpha and theta states associated with deep rest and meditation. As your body shifts into a parasympathetic nervous state, your breathing will deepen, the tension in your muscles loosens and most importantly your nervous system "downshifts" into a deep, relaxed state.
Sound baths are made mostly to put someone's nervous system into "downshift" mode. The problems people find it helps with are, by far:
From trouble falling asleep, to waking up in the middle of the night. Sound baths help recalibrate your nervous system, helping your body remember good sleep habits again. Many fall asleep during sessions.
When your mind is in constant fight/flight, even one session can help you escape the cycle. Sound baths settle racing thoughts, release muscle tension and create space in a relentless mental loop.
By entering a long-duration somatic state, negative thought spirals and emotions disappear by themselves, letting you find new strength and motivation to tackle life's challenges.
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I'm a former private music teacher. After a trip to India, I trained with Indian masters in the art of Tibetan singing bowls and returned to Canada to share what I learnt. I now offer private sound bath sessions in Vaudreuil that help with insomnia, stress and negative emotions.
Private sessions in Vaudreuil-Dorion. One hour. Reset by sound.